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秋季养生分阶段 早中晚不同药膳保健康

时间:2016-10-04 09:33:22  来源:  作者:竹溪县中医院

QIUJISANGEYUE,CONGLIQIUKAISHIDAOLIDONGQIANYITIANZHI。ZHONGYIRENWEI,QIUZHUSHOU,ZAOWEIQIUZHIZHUQI。YANGQIJIANSHOU、YINQIJIANZHANG、JINGWUXIAOTIAO、KONGQIGANZAO,ZHEIJIRENTIDAILAIJIAODAYINGXIANG,SUOYIYOU“DUOSHIZHIQIU”DESHUOFA。QIUJIYANGSHENGYEFENZAOZHONGWAN,SUOYIYANGSHENGBAOJIANYEYINGSUIQIHOUDEBIANHUAERCAIQUBUTONGDEDUICE。……

  秋季药膳养生早中晚各不同

  初秋:重,防暑降温要继续

  CHUQIUSHIQI,SHENGXIADEYUREWEIXIAO,TIANQIRENGRANSHIFENYANRE,GUYOU“QIULAOHU”ZHISHUO。TIANQIYISHIREBINGZHONGWEITEDIAN。ZHONGYIJIANGZHEIGESHIQICHENGWEI“ZHANGXIA”,ERZHANGXIA“LIUYIN”ZHIXIEDEZHUQIJIUSHI“SHI”。SUOYI,ZHEIGESHIQIDEYANGSHENGRENGXUZHONGSHIFANGSHUJIANGWEN,JISHIBUCHONGSHUIFEN,HAIYINGTEBIEZHUYIFANGZHISHIRE、HANSHIZHIXIEQINXIJITI。KEYIDUOCHIQINGSHUQUSHIDESHIWU,RUHUANGGUA、JIANGDOU、XILANHUA、YAROU、LIANOUDENG。

  推荐药膳:葛根荷叶瘦肉汤

  CAILIAO:ZHUSHOUROU250KE,XIANGEGEN250KE,XIANHEYE15KE,JINGYANSHILIANG。

魔方娱乐  ZUOFA:ZHUSHOUROUXIJING,QIEXIAOKUAI,GEGENQUPIXIJING,QIEKUAI。HEYEXIJING。BAQUANBUYONGLIAOYITONGFANGRUSHAGUONEI,JIASHILIANGQINGSHUI,DAHUOZHUFEI,XIAOHUOZHU1XIAOSHI,JIAJINGYANDIAOWEIJICHENG。YOUQINGREQUSHU、JIANPIYIQIDEGONGXIAO。

  中秋:养阴要防燥,润肺益胃肠

  “BAILU”GUOHOU,YUSHUIJIANSHAO,TIANQIGANZAO,ZHOUREYELIANG。ZHEIGESHIQIDEQIHOUTEDIANSHI“ZAO”XIEDANGLING,ERZAOXIEZUIRONGYISHANGFEISHANGWEI,SUOYIYANGSHENGZHONGDIANSHIYANGYINFANGZAO,RUNFEIYIWEI。ZHEIGESHIQIRENDEHANYEZHENGFAKUAI,YINERCHANGCHUXIANPIFUGANZAO,ZHOUWENZENGDUO,KOUGANYANZAO,GANKESHAOTAN,SHENZHIHUIMAOFATUOLUOHEDENG。SUOYI,SHINEIYAOBAOCHIYIDINGSHIDU,TONGSHIZHUYIBUCHONGSHUIFEN,BIMIANYINJULIEYUNDONG、GUODULAOLEIDENGHAOSANJINGQIJINYE。

  推荐药膳:洋参荸荠饮

魔方娱乐  CAILIAO:XIYANGCAN10KE,BIJI50KE,BAITANG30KE。

  ZUOFA:JIANGXIYANGCANJINTOUQIEPIAN;BIJIXIJING,QUPI,QIESUI。JIANGXIYANGCAN、BIJIFANGRUDUNBEINEI,JIARUQINGSHUIYUE250HAOSHENG,FANGRUBAITANG,ZHIWUHUOSHANGSHAOFEI,ZAIYONGWENHUODUNZHU25FENZHONGJICHENG。YOUYIQISHENGJIN、CHUZAOREDEGONGXIAO。

  晚秋:防燥又防寒,情绪要乐观

魔方娱乐  SUHUASHUO:“YICHANGQIUYUYICHANGHAN。”ZHONGQIUJIEGUOHOU,QIUFENGXIAOSHA,TIANQIJIANLIANG,SHENZHIHUIQIWENTUJIANG,HANCHAOLAILIN,ZUIRONGYIYINFAMANXINGQIGUANYAN、FEIQIZHONG、FENGHANSHIBIGUANJIETENGTONG,XINNAOXUEGUANJIBINGYETEBIERONGYIZAIZHEIGESHIQIYOUFAYUJIAZHONG。GUYANGSHENGZHONGDIANCHURENGXUYUFANGZAOXIESUNSHANGWAI,HAIBIXUFANGZHIHANXIESHANGREN,BINGZHONGSHINAIHANDUANLIAN。DANLAONIANRENHEPINGSUHUANYOUGEZHONGMANXINGSUJIZHE,ZEYINGGAIZHUYIFANGHANBAONUAN,FANGZHI“DONG”CHUBINGLAI。YAOTEBIEZHUYIDIAOZHENGQINGZHI,BIMIANBULIANGJINGSHENCIJI,PEIYANGLEGUANQINGXU,BAOCHINEIXINNINGJING。

  推荐药膳:奶汤炖甲鱼

魔方娱乐  CAILIAO:JIAYUYIGE、JIYU3TIAO、HUOTUIPIAN、XIANGGUPIANSHILIANG。

魔方娱乐  ZUOFA:JIAYUXIJINGZHUOSHUIHOUFANGRUDUNGUOZHONG,JIARUHUOTUIPIAN、XIANGGU、JIANGSUAN;JIYUXIJINGHOU,GUONEIJIAZHUYOU,JIANGJIYUGUOYOUJIAN,JIASHUI、JIANGCONG,YONGDAHUOZHUZHINONGBAI;JIANGJIYUTANGDAORUDUNGUOZHONG,TONGJIAYUJIXUJIANZHUYIXIAOSHI,JIARUYAN、WEIJINGDIAOWEI。JIAYUYOUZIYINLIANGXUEYIQIDEZUOYONG,QIUDONGSHIJIECHIJIAYU,DUISHENTIYOUBUYI。

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